PHC players,

Hope everyone is staying safe.  Here are some drills to work on at home while we are getting through this crisis.  You will also receive an email with more information and instructions.

https://www.youtube.com/watch?v=Dk_KI-j6UzQ&list=PLfRI9x0wAZEbkUAJztYIMuhOBGfS1Wk_T

Credit : Ice Hockey Systems.com

NEST, our Dry land training provider has prepared for you a series of daily workout routines to continue your strength and conditioning training .  The program will be provided in an email.

Working on your game through this time period is essential for a successful 20-21 season.

If you have any questions please feel free to email me jimp@phchockey.com

Stay safe and healthy. Go PHC!!!

Jimmy Pellegrino

Hockey Director

NEST, our Dry land training provider has prepared for you a series of daily workout routines to continue your strength and conditioning training .  The program will be provided in an email.